BLUEBERRY SPICED OVERNIGHT OATS
Author: Anna Brown
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Serves: 1
- 1⁄4 cup organic whole rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1⁄2 cup fresh blueberries
- 1 dash cinnamon
- 1⁄2 cup skim milk (can substitute coconut, almond or soy milk)
- Into an 8oz mason jar, pour the oats, chia seeds, hemp seeds, blueberries, cinnamon and milk.
- Close lid tightly and shake gently.
- Place in refrigerator overnight or up to 3 days.
- When ready to eat, pour into bowl and microwave for 2 minutes, or eat chilled like a chia pudding.
Recipe by Nutrition Squeezed at https://nutritionsqueezed.com/blueberry-spiced-overnight-oats-2/
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