It has been an absolute pleasure working with Anna. I entered this process unsure of how much information I would retain; however, I ended up making so many permanent healthy lifestyle changes! Anna helped me identify goals (that she knew I could reach!) during every session and provided personalized feedback along the way. I benefited so much from her recipe recommendations and education on sleep, lifestyle habits, nutrition, and general wellbeing! I feel so much more empowered to cook different foods and understand what it means to trust and listen to my body. I’m sleeping better, meal prepping, experimenting in the kitchen, and actually love veggies! I’m still implementing everything we worked on, especially the education around eating a well-rounded meal that makes you feel totally satisfied and happy. :)  

My biggest achievement working with Anna has been becoming more connected with my mind and body than I’ve ever felt before, which has given me a completely new type of confidence in myself. Anna has not only taught me how to incorporate what works best for me, but to also celebrate all of the small and big wins as I live them. As someone who has struggled with body image for most of their life and has been on the rollercoaster of numerous diets for years, I am so appreciative of the guidance Anna has given me beyond nutrition. Not only has learning about the connection between nutrition, movement, sleep, nature, habits and routines been such a huge step forward for me, but learning about what works best for me within those parts of my everyday life has really helped me discover personalized ways to feel my best.

Anna is amazing and working with her was a great experience. She possesses a depth of knowledge far beyond nutrition and worked with me to improve my habits in and out of the kitchen including exercise, mental health, travel, and more. I came to Anna wanting to lose weight and ended up with much more - a healthier lifestyle I’ve been able to sustain ever since.

Working with Anna was a game-changer and I can't recommend her enough. She listened to all of my challenges and health goals to put together a detailed plan that was a cinch to follow and was tailored to all my needs. With Anna's help, I was able to reach a healthier weight in just a few months. She kept me accountable, educated me on the basics of nutrition so I could understand the WHY of the changes she recommended, and she always answered my questions in a straightforward and easy to understand way. Working with Anna has been great and I highly recommend her 3-month program!